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Home My Public Portal AboutOctober 2018 Watertown Senior NewsCouncil on Aging Board Catnip Gold Watertown Senior News COAISenior Center Staff Anne -Marie Gagnon, MSW ChailiaGold Direcfcrcf Senicr Services CarolA!rasWatertown Council on Aging/Senior Center DeborahA.Dunn Bertha Anderson ProgramCccrdinafcr Dorothy Jean Brown 31 Marshall Street + Watertown MA 02472 + 617-972-6490 Marina KI t sw , 0111a, Case Wcrker Burt Greenberg Rae Grassia Esther Keeney PrincipalAcccunf Clerk HOURS: Monday 8:30-5, Tuesday 8:30-5, Wednesday 8:30-5, Thursday 8:30-5, Friday 8:30-5 Mary Keenan Jim Cunningham Senior Shuffle Driver Janet McCullough O CTO B E R 2018 Kathy Cunningham e Smith ArlennSmith Food Partly Coordinator OCTOBER 2018 PAGE I Oc4v-bZr Notes fro-m f14z D i r October welcomes warm days, cool nights and the arrival of Medicare Open Enrollment! Join us on October 3rd at 10:00 AM when Dan Goldberg, SHINE Counselor, presents All You Need to Know about Open Enrollment. To help keep you healthy this season, we'll be offering free Flu Shots with the Watertown Health Department on October 91h, and on October 23rd, we'll be hosting a 6-week program about Chronic Pain Self -Management. Come laugh, dance and celebrate Fall at our annual Harvest Party on October 19thi Costumes are encouraged! As we approach the season of giving, please keep in mind the needs of the Watertown Food Pantry. We have included inside a list of the items needed the most. If you or a group would like to hold a drive for canned foods, or if you are in need of food resources yourself, call the Senior Center for more information. We're here to help. Wishing you a Happy Autumn, CL,vn.Pr�a2r:Pi ywn Inside this issue: "Everything You Need to Public Safety 2 Know about Medicare Chronic Pain Classes 2 Downsizing Before Open Enrollment" The Holidays 2 Presented by Flowers with Ernie 2 Dan Goldberg, Financial Planning 2 Dick Flavin —Red Sox 2 SHINE Counselor Holiday Boutique 2 October 3, 2018 at Transportation 3 1 0.00 AM News from SHINE 3 Food Stamps 3 Light refreshments. Exercise Programs 4 Food Pantry 4 Pre -registration Health & Wellness 6 required. Movies 6 Book Club 6 FLU SHOTS at the Trips 6 SENIOR CENTER Calendar 2 Resources a 4VF-` Tuesday, October 9 from 9.12 PM - - - - . - Please remember to bring _ - . _ your Medicare/Insurance card and to wear _ short sleeves. HARVEST PARTY (;.,A . , �t� Join us when we celebrate the Fall with our Harvest Party. A delicious, full luncheon catered by Maria's, dancing with Phil, and the Friends' Raffle. We hope to see you there! Tickets on sale Tuesday, October 2nd at 9:00 AM. WHEN: Friday, October 19th TIME: 11 AM —3 PM WHERE: Senior Center 31 Marshall St. COST: $16.00 PAGE 2 WATERTOWN SENIOR NEWS OCTOBER 2018 NOTE! Pre -Registration is requested for all programs Public Safety Mornings in order to have enough materials available. LUNCH Tuesday, October 9 & 23 AND LEARN programs REQUIRE you to pre -register for food. Please call the Senior Center at (617) 972.6490. Coffee with Chief Lawn & Captain Dupuis CHRONIC PAIN SELF -MANAGEMENT CLASSES The popular Chronic Pain Self -Management Program is a participant education program developed by Stanford University and led by two trained leaders. Subjects covered over the 6 Week Session include: • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep • Appropriate exercise for maintaining and improving strength, flexibility, and endurance • Education about appropriate use of medications • Effective communications with family, friends, and health professionals • Strategies on healthy eating and nutrition • Pacing activity and rest; and evaluation of new pain treatments The overall goal is to enable participants to build self- confidence to assume an active role in managing their chronic pain. Each week builds on the next. - MANAGING CHRONIC PAIN WORKSHOPS - WHEN: Tuesdays, October 23 — November 27, 2018 TIME: 1:00-3:30 pm at Watertown Senior Center. Call 617-972-6490 to register: Snacks and Breaks. OCTOBER FLOWERS WITH ERNIE Join us for a fun morning with new and old friends. This month Ernie Berardinelli is doing a fall table runner/door swag with burlap runner and silk flowers! Don't miss this great program! WHEN: Wednesday, October 24 TIME: 10:00 PM COST: $15.00 registration required program is funded in the Friends of the Watertown COA.) Basic Estate Planning & Trusts �FDLkNMkL Financial Planning Seminars Join us when Dale J. Tamburro, PC presents: Wednesday, October3l: Basic Understanding & Benefits of Irrevocable & Revocable Trusts —The Top 5 Reasons for using a Trust —Avoid Probate, Asset Protection, Minimize Estate Taxes, Manage family assets. Wednesday, November7. Housing Options TIME: 10:00 AM Pre -registration is requested. HOLIDAY BOUTIQUE '_.. Join us again this year as we start the season off with our Holiday Boutique! We are looking for "New" and Gently Used" donated items to sell; Holiday items such as ornaments, lights, serving dishes; and jewelry, and gift items. We will be collecting them here at the Senior Center Monday October 1st to Monday, November 5tt" from 10:00 — 3:00. (We cannot take any items earlier than this.) The Holiday Boutique is scheduled for Thursday & Friday, November 8t" & 9t" from 10:00 — 3:00. DOWNSIZING BEFORE THE HOLIDAYS Join us for a lunch and learn featuring Bob Airasian of Coldwell Banker Real Estate. Bob and his guest will speak about downsizing your home now, and with the holidays coming up maybe "gifting" items instead of waiting. Now is a great time to think about what to do with all that clutter. WHEN: Wednesday October 17 TIME: 10:00 AM Pre -register to enjoy soup and sandwich for lunch. DICK FLAVIN—BOSTON RED SOX DICK FLAVIN is the poet laureate and senior ambassador of the Boston Red Sox and voice of Fenway Park, serving as public address announcer for Red Sox day games. His television commentaries won seven New England Emmy Awards, he is a nationally known speaker, and is a member of the Massachusetts Broadcasters Hall of Fame. a He wrote and starred in A ecording to Tip, the acclaimed one-man play about legendary Speaker of the House Tip O'Neill. He is the New York Times bestselling author of Red Sox Rhymes: Verses and Curses, a collection of sixty-four humorous and nostalgic poems celebrating the Boston Red Sox. He lives in Quincy, Massachusetts. WHEN: November 14 TIME: 10:00 Pre -registration is requested. Call the Senior Center at 617-972-6490. OCTOBER 2018 WATERTOWN SENIOR NEWS PAGE TRANSPORTATION for WATERTOWN SENIORS Call the Senior Center at 617 972-6490 for more information. GROCERY SHOPPING, TRIPS TO TARGET, MARSHALLS, WATERTOWN & ARSENAL MALLS Via the Watertown Senior Shuttle (617) 972-6490 Call the Senior Center to be added to the route if you are new or need to change from your scheduled day. The Shuttle will pick you up and return you to your home. Approximately 1 hour of shopping time. Suggested donation is $1.00 Round Trip. 3 BAG LIMIT! Please show the driver your My Senior Center Key Tag. Applications available on the Senior Shuttle. TRANSPORTATION TO THE SENIOR CENTER FOR PROGRAMS and SERVICES (617) 972-6490 We want to see you at the Senior Center! Call us! Program available as funding permits. TO LOCAL DOCTORS (617) 972-6490 Call the Senior Center 2 days in advance to schedule your taxi ride. You may tip the driver at your discretion. A spouse, friend, or companion may accompany you at no extra charge. Program available as funding permits. THE MBTA RIDE Have you thought about taking the MBTA Ride? For eligibility contact: THE RIDE 617-337-2727 CASE WORKER COLUMN with MARINA KIRSANOVA, LSW j '� '�OUMK � � s #�pplirrtanral fVw[rili4n l�oo�o honc-a Rrogrooa Pwtrq see ddtl SNAP GAP: Register for Food Stamps if you have MassHealth The SNAP GAP (Supplemental Nutrition Assistance Program, commonly known as "food stamps,") refers to people who are receiving MassHealth and likely eligible for SNAP, but aren't receiving benefits. More than 40% of low-income elders eligible for the federal are not on the program. A recent study by Mass General Hospital found that seniors with poor nutrition are at greater risk for health conditions like chronic heart disease, depression, diabetes, and asthma. Another study showed that access to SNAP benefits reduces the likelihood of admission to a nursing home by 23%. Under federal rules, elderly or disabled people can claim out-of-pocket medical expenses as a deduction to raise their SNAP benefit. In addition to insurance and any hospital or doctor costs, you can claim out-of-pocket costs like vitamins, eye glasses, hearing aids, over the counter" medicine chest items, and mileage from driving to doctors, service dog expenses, and pharmacies. Elders can also use private or public housing costs, utility costs, and dependent care costs to raise their SNAP benefits. Please call (617) 972-6490 if you, your family members or friends need help with registering for SNAP benefits. THE SHINE PROGRAM Serving the Health Insurance needs of Everyone MEDICARE OPEN ENROLLMENT TIME! October 15 — December 7 Medicare plans change every year! This is the time to decide on your coverage for 2019. SHINE Can Help! SHINE counselors provide free Medicare counseling to help you compare options. Call the Senior Center now for a SHINE appointment between October 15 and December 7! ! Ail ll#I-1:AYa17jTaT111:Iff1R' received your new Medicare card in the mail and don't forget to bring your card and prescription druq list to your appointment! To schedule a meeting with a SHINE Counselor call the Watertown Senior Center at 617-972-6490. l zi:l 0 L��I�INIIINLe3 New! OCTOBER I Regis College Dental Hygiene School at 9:00 AM. The group will be presenting on "Strategies to Combat Dry Mouth"and then offering Free Oral Screenings. Free. Hf'Llifl ? ,} www.mbta.com/theride PAGE 4 WATERTOWN SENIOR NEWS OCTOBER 2018 EXERCISE CLASSES at the SENIOR CENTER $3 for each Exercise or Yoga class. $4 for Line Dancing and Tai Chi. Audio or Video Tape classes are Free. Each class lasts one hour. In fhe absence ofan instructor, fhe Senior Center reserves fhe right to substitute an instructor, offer a pre-recorded program, or cancel the class. MONDAYS: 11:00 - Exercise with Shannon TUESDAYS: 9:30 - Exercise with Joanna G. 11:15 - Line Dancing with Manny WEDNESDAYS: 11:00 - Mat Yoga with Sue G. (Please bring your own mall THURSDAYS: 9:30 - Chair Yoga with Diane S. 11:00 - Exercise by Video Tape FRIDAYS: 10:40 - Exercise with Henry 0. 12:30 - Tai Chi with Marie F. 2:15 - Strength & Balance with Pearl OTHER SPECIAL SERVICES —CALL THE SENIOR CENTER AT (617) 972.6490 ♦ How Do I Use This Thing? iPhone and Computer Help at the Senior Center. ♦ Property Tax Work Off Program - must meet eligibility requirements for work in a Town Department. ♦ Senior Parking Permits - for Watertown residents age 65 and older, up to 2 free hours of metered parking in Watertown's municipal parking lots. RICHARD A. DORNFELD, M.D. Cataract, Glaucoma, Diabetic Eye Disease Medical & Surgical Diseases of the Eye Diplomate, American Board of Ophthalmology BOSTON EYE INSTITUTE & CENTER 20 Hope Ave., Suite 106 Waltham, MA FREE Parking j BostonEyelnstitute.com FOOD PANTRY REQUESTS Canned Soup Pasta Sauce Pasta Peanut Butter Jelly Cold Cereal Canned Vegetables Tuna Fish Chick Peas Cooking Oil d Watertown 00y Food Pantry .� 80 Mount poll LM Auburn - Street —Rear. OPEN: Tuesdays 10-11:30 AM Thursdays 4-6:00 PM *DEVITO FUNERAL &Ii7H Alfred, John, John Jr. & Jonathan DeVito Arlington : 1145 Mass. Ave., Arlington, MA 02476 1 (781) 643-5610 Watertown: 761 Mt. Auburn St., Watertown, MA 024721 (617) 924-3445 www.devitofuneralhome.com Meadow Greer Rehabilitation and Arurshkg Center e�rlQw" �reer� '_ +' TF- T NEAET14 C.ENTM 59 COOLIDGE HCLL ROAD WATERTOW N. MA 02472 617.924.1130 +Fvw.WatertownHC°corn Outpatient Therapy ClinicSOW UP , We welcome new & former clients of Meadow Green? Pbocal Therapy Occupational Therapy Speech Therapy x ex,ow.MeadowGreenRehabandNursing.com 45 Wab-urn Street I Waltham, MA02452 Uj!"m Ad into.1-800-477-4574 • Publication Support 1-800-888-4574 • www.4[pi.com Watertown Council on Aging, Watertown 06-5192 ezd" LICENSED MASSAGE THERAPIST CERTIFIED PERSONAL TRAINER Injury Recovery • Balance & Flexibility Specialist .Let° pace IWA elm maZe P= 44 l ,V Watertown Square, MA • 617-254-4088 • www.rezakkah.com ■ ANGa BACK TO THE SENPIDR COM►r UNITY Free Services to Help Seniors Prepare Their Homes for the Market, Sell and Transition to the Next Stage of Life As real estaivp,.lepal and ntg4ing pr-gf4;ssk,"Isdediratr2IQ helping. peaplet7annil::b7 frprrr ana hrsme lu a"hpr.we wxlersond howstreswful and nwrwhelrnin$Ihis process can be. We wam to make it 4easwr, Through the Kane Project we are g irtg selected seniors arrd people with dlsat4ftes a package orfree services that will inrlurk qwrylhing r.*Wed Fpa, srnMher trangitipn. The pmtkaZe Include!: • Orga rrtaing personal possessions House repairand cleanup • packing and nmymE We will be there at every step of the process. Real Estme represenrariw, To apply or nominate someone, visit mariaproject.org tegai services. or call 617-331-7848. The Maria Project was inspired by We will meet with candidates at their homes Leon Gelfand in honor of his at their convenience. grandmother, Maria. �,,, w u*u rpr,x•i rcti�rwwr iron*s�rn�l xety ex rexewre nr��.s. e�.,s . ..nste,n re�'.a .. HOME F&ADY A- rF-L G OSSUINT 359 Main Street , -, Watertown 617.926.1801 G% Z)WW Me& DAmicoDMD.com Men hospice patients require specialized care fnracute pain and symptom managrmeni, our new Eb-bed Care Dimensions Hospice House in Lincoln on the Waltham lime, offers hospital -level care in a warm, home -like eTivironmvnt_ Our interdisciplinary team provides patients and their larnilics with individudli2ed medical, milotianalr and spiritual support to make a difi icult time a little easier. With 40 years of compassionate expertise in caring For people witIi advanced illness, Care Dimensions is iMliassachusetts' premier non- pro8t provider of hospice, palliative care, atid grief support. arid is nationally recognized for quality and innovation, Let our experience improve yours — ask for Care Dimension& by name. Watch our video tour at CareDimensions,org gar ical1 781 - 3 7 3 -6616 to Iearn morn about the new Care Dimensions Hospire House_ *CareDimensions, 60 Leo M Birmingham Pkwy Ste 101 Brighton, MA 02135 rPR i►•f E NORMAN O'GRADY Broker/Owner lei 5Llr Giroup Committed to serving the Real Estate needs of the Watertown Community 617.254.2525 www.normanogrady.com In the Heart of Arlington Center at 635 Massachusetts Avenue Faced with the realities of Aging? GosselinLaw's practice areas include: Elderlaw . Asset Protection . Probate and Estate Planning . Real Estate Ad info.1-800-477-4574 9 Publication Support 1-800-888-4574 • www.4[pi.com Watertown Council on Aging, Watertown 06-5192 PAGE 6 WATERTOWN SENIOR NEWS OCTOBER 2018 OCTOUIER Movie Matinee Relax and enjoy a movie in our Activity Room, Thursdays at 1 00 p. m .s 10/4 The Last Word: Not about to cede control of any facet of her life -- or death -- retired businesswoman Harriet Lawler hires a young writer to pen an obituary worthy of her. When the results fall short of Harriet's expectations, she sets out to reshape her legacy. Cast: Shirley Maclaine, Amanda Seyfried, Anne Heche 2017 R 108 mins. 10/11 Paris Can Wait: With her daughter at college and her workaholic husband perpetually absent, t �I Anne Lockwood is ripe for the wooing when one of her spouse's associates offers to give her a lift from Cannes to Paris -- a seven -hour it journey that turns into two days. Cast: Diane ew Lane, Arnaud Viard, Alex Baldwin 2017 PG 92 mins. 10/18 Molly's Game: Based on the true story of Molly Bloom, an Olympic -class skier who ran the world's most exclusive high -stakes poker game for a decade before being arrested in the middle of the night by 17 FBI agents wielding automatic weapons. Her players included Hollywood royalty, sports stars, business titans and finally, unbeknownst to her, the Russian mob. Her only ally was her criminal defense lawyer who learned that there was much more to Molly than the tabloids led us to believe. Cast: Jessica Chastain, Idris Elba, Kevin Costner 2017 R 141 mins. IiI 10/25 Patch Adams: After spending time in '� r a mental institution, Hunter "Patch" Adams decides to become a doctor, based on his lighthearted hypothesis that introducing patients to humor will significantly improve their quality of life. Robin Williams, Daniel London, Monica Potter 1998 PG-13 116 mins. HEALTH & WELLNESS October25: Podiatry Clinic at 11:00 AM. Toenails, corns, callus care only. The cost f: for this service is $25.00 payable to Dr. Alper. Insurance is not accepted. October 25: Blood Pressure Screening at 10:00 by Linda Micklay, R.N. from CareGroup Home Care. Free. THE SENIOR CENTER BOOK CLUB WHEN.• Wednesday, October 17at 9.•30. WHERE.• Senior Center, 31 Marshal/St. Join us to discuss: All the Light We Cannot See by Anthony Doer. Copies of the book are available at the Watertown Free Public Library. Ten years in the writing, All the Light We Cannot See, is a magnificent, deeply moving novel from a writer whose sentences never fail to thrill. A stunningly ambitious and beautiful novel about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. New members are always welcome! BE THE FIRST TO KNOW. Have the Watertown Senior News emailed to your home computer every month by going to the Town website: www.watertown-ma.gov and choosing the `Notify Me' icon. Add your email address and scroll down on the left side of the page, to Watertown Senior News and check it off! Or call the Senior Center at 617-972-6490 with your email & we'll add it for you! UPCOMING TRIPS INDIAN PRINCESS RIVERBOAT TRIP—OCTOBER 16 We head to Webster MA for our Foliage trip. We'll enjoy a cruise aboard the Indian Princess. Next it's lunch at the Point Breeze on Webster Lake. Your meal choices are Baked Had- dock or Grilled Chicken. We end the day with a stop at the local area farm stand. Leave: 8:30 AM Return: 5:00 (approx.) Cost: $82.00 11/1 Three Identical Strangers: This riveting SALEM CROSS INN, BRIGHT LIGHTS, YANKEE documentary charts the twisty story of CANDLE, & TRAPPIST JAMS—NOVEMBER 28 identical triplets separated at birth, who Enjoy Salem Cross Inn and the sounds of Christmas. Your full ' ��z.� �� reconnect by chance at age 19. But what Np. , course lunch choices are Chicken Pot Pie or Maple Salmon, and dessert. Your shopping includes Saint Joseph Abby and starts as a happy reunion soon sets off a series VMW the Yankee Candle Bavarian Christmas Village. We finish our of events that lead to shocking and sinister day with a leisurely ride through the Bright Night's display. secrets. 2018 PG-13 96 mins. Leave: 9:15 Return: 7:30 (approx.) 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Q W Jtom0 O Q Co U I' O� 111 W J�OS0 d i7 AGO C} CO O L!i C7 O O 04 O O O 00 O O pp to O O 'fir rrr r r V O r r r r r r '( r rrr r r r r dff T �1 r r co OD W I W Wa a W CC J J C J W OCTOBER 2018 WATERTOWN SENIOR NEWS PAGE 8 SOCIAL SERVICES RESOURCES WATERTOWN FOOD PANTRY SPRINGWELL Watertown Senior Center For Watertown Residents Aging Services Access Point Marina Kirsanova, LSW Belmont -Watertown UMC (Rear) Area Agency on Aging (617) 972-6490 80 Mount Auburn Street (617) 926-4100 Email: mkirsanova@watertown-ma.gov Watertown, MA 02472 Springwell offers a Community Lunch Help for residents 60+ and their families (617) 972-6490 Program Monday —Friday for any with fuel, housing, food, counseling and Hours of Operation: Watertown resident age 60 and older. other emergency resources. Tuesday 10:00 —11:30 AM Suggested $2.00 donation. Call the She speaks English, Armenian and Russian. Thursday 4:00 — 6:00 PM dining manager at (617) 923-2769 for Wayside Limited Home Delivery for Homebound Menu Information and to Register. Watertown Social Services Kathy Cunningham, Coordinator ResourceSpeciaiist Email: kcunningham@watertown-ma.gov WATERTOWN HOUSING Help for residents under 60 and families AUTHORITY with fuel, housing, food, counseling and WATERTOWN VETERANS (617) 923-3950 other emergency resources. SERVICES (617) 744-9585 Assistance to veterans and families with FRIENDS OF THE Federal and State benefits and services. WATERTOWN COA SENIOR PARKING PERMITS Mark R. Comeiro, USN, (RET) 2nd Thursday of the Month at 2:00 PM For Watertown residents 65+, parking Veterans Services Officer (VSO) at the Senior Center permits available for meters in municipal Town of Watertown lots. Call the Senior Center for info. 617-972-6416 WATERTOWN SHINE Email: mcomeiro@watertown-ma.gov SENIOR CENTER Anne -Marie Gagnon, Director Call the Senior Center to schedule an METROWEST LEGAL Email: agagnon@watertown-ma.gov appointment to meet with a counselor SERVICES (617) 972-6490 about Medicare and prescription drugs. (508) 620-1830 WATERTOWN COUNCIL ON AGING SENIOR CENTER 31 MARSHALL STREET WATERTOWN, MA 02472 (617) 972-6490 RETURN SERVICE REQUESTED Find us on Facebook at www.facebook.com/WatertownMACouncilOnAging