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HomeMy Public PortalAboutOctober 2016 1673 Main Street, Brewster, MA 02631 • (508) 896-2737 • Fax (508) 896-7587 Hours: 8:00am - 4:00pm Monday - Friday Denise Rego, Director Robert Deloye, COA Board Chairperson Marilyn Dearborn, FOBE President October 2016 MISSION STATEMENT: The mission of the Brewster Council on Aging is to enhance the dignity and well -being of Brewster Elders. The staff of the Council on Aging is always available to link our seniors to our services and give support . MOBILE PANTRY “Health Food to Go” We are pleased to bring you this program in cooperation with The Family Pantry of Cape Cod. Food selection is done in advance, utilizing a program shopping list, which includes standard non-perishable foods, along with special non-perishable foods, fresh produce, bread products, dairy and meats. Your shopping order is pre-bagged on the morning of the scheduled delivery. Food allotment is determined by guidelines, which are based on household size. All participants will have to take part in a registration and qualification process. More information to come in next month’s newsletter. COLUMBUS DAY OBSERVANCE The Senior Center will be closed on Monday, October 10th in honor of Columbus Day! Enjoy your holiday! FLEX BUS STOP RELOCATION Due to the upcoming construction of our new Fire Station, the Cape Cod Regional Transit Authority has collaborated with our town officials and has decided to move the Flex Bus Stop to the area in front of the ball fields at Town Hall (on Rt. 6A). The new schedules are now available at the Brewster COA. There will be no charge to be picked up or dropped off at the COA, however riders MUST now call the Cape Cod RTA at least 2 hours in advance to notify them: (800) 352-7155 “EXPLORE SPIRIT” with Maria Halvorsen Thursday, November 10th @ 6:30pm Brewster Ladies Library 1822 Main Street, Brewster Join us for a medium demonstration with Maria Halvorsen, a renowned Spiritual Medium/Psychic with more than 20 years of experience. At her seminar, Maria will demystify the process of mediumship, sharing her insights in order to give audiences an understanding of how their loved ones continue to live and evolve in the Spirit World. Please sign up by calling the Brewster COA at: (508) 896-2737 Light Refreshments will be served. THE FLU CLINIC IS COMING! THURSDAY, NOVEMBER 3, 2016 10:00am to 12:00pm Our Lady of the Cape Parish Center 468 Stony Brook Road, Brewster This clinic is for any Brewster resident 18 years of age or older. Pre-Registration is available beginning October 20th at the Brewster COA, 1673 Main St. Just stop by our office! To register by phone, please have your insurance card ready and contact the Brewster COA at (508) 896-2737. Rides to the clinic can be provided, just let the COA know when you sign up! Please, do not contact the Parish Center. For more information, please contact the Brewster Health Department at (508) 896-3701 ext. 1121 . Page 2 October 2016 Brewster, MA This month’s article is edited from the AARP’s ten most common scams and is about how the scammers get your number in the first place. The phone rings, you pick it up, say "hello," but there's no one on the other line. It's a new type of robocall — an automated computer system making tens of thousands of calls to "build a list of humans to target for theft," according to the Financial Fraud Research Center. It's the first step in opening you up to many of the phone-based scams discussed in this article. Your Plan: If you haven't already done so, ask your phone company to put Caller ID on your landline. Then simply screen your calls, and don't pick up if the number is unfamiliar, from an area code you don’t recognize or is unlisted unless you get such calls routinely. If you have had a problem that others should know about, please send a brief summary to our FOBE account friends1673@comcast.net. We look forward to receiving your personal experiences and spreading the word throughout this column. FRIENDS OF BREWSTER ELDERS SEA CAPTAIN’S THRIFT SHOP NEWS The transition to our new location has been wonderful. Our regular customers followed us and our vacationing visitors enthusiastically supported us. Summer sales were brisk and we have now transitioned to fall & winter offerings. Stop by and experience the “new” Sea Captains’ and scoop up a bargain or two. Donations of current, good quality, clean, men’s and ladies’ fall and winter fashions, jewelry, accessories, linens, books and small pieces of furniture are now being accepted during our regular Fall/Winter shop hours: Tues. – Sat. 10AM – 3PM PLAN AHEAD... IT MIGHT SEEM LIKE IT IS FAR AWAY, BUT IT WILL BE HERE BEFORE YOU KNOW IT – DON’T MISS OUT – MARK YOUR CALENDAR TODAY! FOBE CHRISTMAS LUNCHEON OLD YARMOUTH INN WEDNESDAY, DECEMBER 7TH Tickets are $14.00 for members $28.00 for non-members Tickets will go on sale mid-November Limit 100 tickets More info, along with the schedule for ticket sales, will be in the November Bayside Chatter. FOBE MEMBERSHIP RENEWAL The renewal form will be in the November newsletter – memberships run out at the end of the year – don’t forget to renew! Page 3 October 2016 Brewster, MA COMPUTER USERS GROUP Brewster COA, 1673 Main Street Thursdays 1:00pm - 3:00pm Brewster COA, 1673 Main St. October dates: 13, 20 Topics are solicited from program attendees at each meeting and discussed at subsequent meetings. Skill level is from beginner to intermediate. No need to sign up, just come and learn something new! Thursdays, 2:00pm - 4:00pm Brewster COA, 1673 Main St. The Brewster Men’s Coffee Club will be meeting on the following Thursday afternoons in October at the Brewster COA: 6, 13, 20, 27 We are always looking for new members, as well as Guest Speakers! We welcome you to join us! W.O.W. Tuesdays: 10:00 - 11:30am Brewster COA, 1673 Main St. The W.O.W. group (Wonderful Older Women) is a friendly group of women which reviews current events, talks about movies & books, provides support, and enjoys great conversation. We invite you to drop by! YOU’RE INVITED TO LUNCH! Simply call Cindy in our Brewster COA Nutrition Center at (508) 896-5070 by 11:00am the day before and she will make sure your delicious, hot meal will be ready for you when you come the following day. Join us at 10:30am on Wednesdays and Fridays to play BINGO before lunch! Or, join us for some wonderful, live piano music on Wednesdays (after Bingo) and Thursdays, provided by our wonderful volunteer pianists! Requested meal donation is $3.00. Transportation can be arranged. You might enjoy the new friendships that you can make at the Senior Center! ALZHEIMER’S CAREGIVERS SUPPORT GROUP and ACTIVITY GROUP for PEOPLE WITH COGNITIVE IMPAIRMENT 1st Tuesday of each month: 1:00pm - 2:30pm Brewster COA, 1673 Main Street Facilitator: Dr. Molly Perdue, MS, Ph.D., Executive Director of Alzheimer’s Family Support Center of Cape Cod. If you are caring for someone with Alzheimer’s or other memory–impairment issues, or know of someone who is, this program could help! Caregivers and those they are caring for are both welcome to attend. The Support Group for Caregivers, and the Activity Group for People with Cognitive Impairment run simultaneously. Both groups start and finish at the same time. For more information, please call the Alzheimer's Family Support Center at (508) 896-5170. SWIMMING at BREWSTER GREEN is BACK! Swimming at Brewster Green Resort will resume on Friday, October 7th and each following Friday (unless otherwise noted). Swim time is 10:00am - 12:00pm. This is open ONLY to Brewster residents age 60+ who are ALSO members of Friends of Brewster Elders (FOBE). If you aren’t a member, please see the COA office staff. You will need your current (2016) FOBE membership card to be admitted to this program. A donation of $1.00 per swim is recommended and this is done by an Honor system. Stop by the Brewster COA on a monthly or quarterly basis to make your donation for this great activity. Enjoy your time at the pool, and “Many thanks from the Brewster COA to our friends at Brewster Green for their continued support of this program!” Page 4 October 2016 Brewster, MA FIRE PREVENTION WEEK – OCTOBER 9TH THRU 15TH This is the perfect time to check your fire and carbon monoxide alarms. If they are battery operated, now is the time to change the batteries. Be sure that your alarms are current – they do have an expiration date. If you are unsure if yours are current, you should contact the Fire Department (508-896-7018) and I am sure they would be glad to assist you. EXPERIENCING ESSENTIAL OILS Monday, October 17th 1:00 PM Essential oils have been used throughout history in many cultures. Learn how all ages can benefit from the use of these oils to support healthy, physical and emotional systems within. Use of oils for palliative care will also be covered. Call today at (508) 896-2737 to sign up for this informative program. Refreshments will be served. ***************************************************************************** Your help is needed… SENIOR CENTER PROGRAM SURVEY As we get “rolling” into a new year of programs, we would appreciate your suggestions and comments on how we could continue to meet the social, wellness, recreational and educational needs of our Brewster Seniors. Please take a moment and complete this form and return it to me here at the Senior Center. Please add your name & phone number only if you wish to do so. 1. What programs would you like to see added to what we currently offer? Educational _________________________________________ Health______________________________________________ Social ______________________________________________ Recreational _________________________________________ 2. Any specific club or group you would like to see developed? _________________________________________________________ 3. Which program do you enjoy attending? _________________________________________________________ 4. What special presentations would you like us to offer on a one-time basis? _________________________________________________________ Name ______________________________ Phone __________________ Thank you for your feedback. Our goal is to include as many Brewster Seniors as possible in our programming and your comments will be used toward that end. Marilyn Dearborn, Program Coordinator MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 8:30am Tai Chi 4 9:00am Yoga 9:00am Pedicare 10:00am W.O.W. 1:00pm Alzheimer’s Caregivers Support Group 1:00pm Bridge 1:00pm SHINE 5 8:45am Line Dancing 9:00am SHINE 9:00am Computer Help 9:30am Legal Help with Adam Dupuy 10:30am BINGO 1:00pm Quilters 7:00pm Duplicate Bridge 6 2:00pm BMCC 5:00pm Evening Yoga 7 10:00am Swimming at Brewster Green 10:30am BINGO 11:00am Bridge Lessons 1:00pm Duplicate Bridge 1:00pm Poker 10 (The COA is closed) 11 9:00am Yoga 10:00am W.O.W. 1:00pm Bridge/Poker 1:00pm SHINE 12 8:45am Line Dancing 9:00am SHINE 9:00am Computer Help 10:30am BINGO 11:30am Sight Loss/BLL 1:00pm Quilters 7:00pm Duplicate Bridge 13 1:00pm Computer Users Group 2:00pm BMCC 5:00pm Evening Yoga 14 10:00am Swimming at Brewster Green 10:30am BINGO 11:00am Bridge Lessons 1:00pm Duplicate Bridge 1:00pm Poker 17 8:30am Tai Chi 9:45am Keep Movin’! 1:00pm Seminar: Experiencing Essential Oils 18 9:00am SHINE 9:00am Yoga 10:00am W.O.W. 1:00pm Bridge/Poker 19 8:45am Line Dancing 8:45am Keep Movin’! 9:00am Computer Help 10:30am BINGO 11:00am Massages with Sandra 1:00pm Quilters 7:00pm Duplicate Bridge 20 8:00am Pet Grooming 8:30am Hearing Screenings 1:00pm Computer Users Group 1:00pm Financial Planning 2:00pm BMCC 5:00pm Evening Yoga 21 9:45am Keep Movin’! 10:00am Swimming at Brewster Green 10:30am BINGO 11:00am Bridge Lessons 11:00am Representative Tim Whelan 1:00pm Duplicate Bridge 1:00pm Poker 24 8:30am Tai Chi 9:45am Keep Movin’! 25 9:00am SHINE 9:00am Yoga 10:00am BP/Glucose Testing & Health/BLL 10:00am W.O.W. 1:00pm Bridge/Poker 1:00pm Massages with Marilou 26 8:45am Line Dancing 9:00am Computer Help 9:45am Keep Movin’! 10:00am Legal Help with Tom Kosman 10:30am BINGO 1:00pm Quilters 7:00pm Duplicate Bridge 27 2:00pm BMCC 5:00pm Evening Yoga 28 9:45am Keep Movin’! 10:00am Swimming at Brewster Green 10:30am BINGO 11:00am Bridge Lessons 1:00pm Duplicate Bridge 1:00pm Poker 31 8:30am Tai Chi 9:45am Keep Movin’! Page 6 Senior Happenings DISCLAIMER: The Brewster Senior Center offers many legal, financial, recreational, medical screening or other services and/or activities by volunteer or nominal-cost practitioners. Seniors participating in these services do so with the understanding that the Brewster Council on Aging, The Brewster Senior Center, the Town of Brewster, Friends of Brewster Elders (aka F.O.B.E.) or its employees or agents DO NOT ASSUME ANY LEGAL RE- SPONSIBILITY FOR ANY ADVICE OR SERVICES RENDERED BY SUCH VOLUNTEER OR NOMINAL COST PRACTITIONER. Any act, advice, or service by outside providers at the Council on Aging SHOULD NOT BE PRESUMED TO BE ENDORSED OR SPONSORED BY THE BCOA. October 2016 Page 7 SHINE NEWS Open Enrollment is here so don’t delay! Medicare’s Part C (Medicare Advantage Plan) and Part D (Prescription Drug Plan) Annual Open Enrollment (October 15—December 7) is here! It is very important to review your Medicare options during this period. You received a notice from your Prescription Drug or Medicare Advantage (HMO, PPO) Plan in September. Make sure you read this notice—it will explain the changes (premiums, co-pays, tiers) to your plan for 2017. During the Annual Open Enrollment (October 15—December 7), you will have a chance to CHANGE your plan. This change takes effect January 1, 2017. SHINE Counselors can help you understand your plan’s changes, screen you for assistance programs and discuss other options you may have. If you do not change your plan during this period you may have to stay with your existing plan for another whole year. (Note: the open enrollment may not affect those with retiree coverage). DON’T WAIT UNTIL IT’S TOO LATE - Appointments are filling up fast! Please call the Brewster COA at (508) 896-2737 and make an appointment for this year’s open enrollment with a SHINE counselor. Make sure you bring your printout from previous appointments with your Drug List ID and Password Date (this makes the appointment go much faster), or a list of your current drugs. TAX EXEMPTION INFORMATION You may qualify for a substantial Real Estate Tax Exemption. Please contact the Outreach office at the Brewster COA at (508) 896-2737. Applications are available now! Looking for an opportunity to volunteer? We need YOU! We are looking for drivers to drive seniors to their medical appointments, or to deliver lunch to seniors’ homes. Days and hours are flexible! If you’ve got the time, we can accommodate your schedule! If this sounds like a good fit, or for more information, just call the Brewster COA at: (508) 896-2737 We’ll look forward to hearing from you soon! BAYSIDE WEEKLY/MONTHLY PROGRAMS/ACTIVITIES: ALZHEIMER’S CAREGIVERS SUPPORT GROUP & ACTIVITY GROUP for PEOPLE WITH COGNITIVE IMPAIRMENT: 1st Tues. of each month ~ 1:00-2:30pm. The Caregivers support group and the Dementia support group run simultaneously. Dr. Molly Perdue, facilitator. Drop-ins welcome. Call (508) 896-5170 for more information. ANGELCARE: Please call the COA for information: (508) 896-2737 BANKING ASSISTANCE: For help balancing seniors’ checkbooks. By appointment only. Please call the COA at (508) 896-2737 to reserve. BINGO: Wednesday and Friday from 10:30 - 11:30am. BLOOD PRESSURE & GLUCOSE TESTING/HEALTH COUNSELING: 4th Tuesday of the month at the Brewster Ladies Library, lower level. 10:00am – 2:00pm - On a drop-in basis. Provided by VNA of Cape Cod. BREWSTER MEN’S COFFEE CLUB: Thursdays ~ 2:00pm. BRIDGE (men’s and women’s groups): Tuesdays ~ 1:00pm. BRIDGE LESSONS: Fridays ~ 11:00am – 12:30pm ~ $5.00 /activity per person – For those who want to improve their game : bidding, play of the hand, and defense is stressed. It’s truly an “interactive” bridge session each week. For more info, please see: http://midcape.capefinesse.com/ COMPUTER HELP: Wednesdays ~ 9:00am – 12:00pm By appointment only. 1-hour sessions are hands-on, one-on-one, and participants choose their own pace and area of interest. Call (508) 896-2737 COMPUTER USER’S GROUP: Thursdays 1:00pm. The first hour will be for questions & answers, followed by instructions on topics solicited from program participants of that day. Skill level: beginner to intermediate. Just drop in! October dates: 13, 20 DUPLICATE BRIDGE: Wednesdays ~ 7:00pm DUPLICATE BRIDGE: Fridays ~ 1:00p.m. – $5.00/activity per person - For any questions, please call Judy Murray at (508) 432-7097. FINANCIAL PLANNING: 3rd Thursday ~ 1:00pm. By appointment only. A knowledgeable volunteer answers questions and provides information concerning Long Term Care and Financial Planning. Call (508) 896-2737 HEARING SCREENINGS: 3rd Thursday ~ 8:30am By appointment only. FREE. Includes ear inspections and hearing-aid checks if needed. Appointments are 15 minutes each. Call (508) 896-2737. This month’s date: Thursday, October 20 KEEP MOVIN’!: Mondays and Fridays ~ 9:45 -10:45 am. 10-week session/20 classes, for the cost of $50.00. Strength training for seniors. Classes help to relieve arthritis symptoms using adjustable weights and stretch bands. PLEASE NOTE: call the COA at (508) 896-2737 for more information. LEGAL HELP: 9:30am on the 1st Wednesday with Atty. Adam Dupuy and 10:00am on the 4th Wednesday with Atty. Tom Kosman. 1/2-hour appointments. By appointment only: (508) 896-2737 The attorney will answer your legal questions. Free for initial appointment. LINE DANCING: Wednesdays ~ 8:45am No dance experience required. $4.00/class when paid monthly, or $6.00/class for drop ins. Cash or checks payable to “Cape Sands Ballroom”. Come join us! MASSAGE: Sandra Smith’s schedule is the 3rd Wednesday of the month beginning at 11:00am. Marilou Raposa’s schedule is the last Tuesday of the month beginning at 1:00pm. (30 minutes - $15.00) By appointment only: (508) 896-2737 CHATTER WEEKLY/MONTHLY PROGRAMS/ACTIVITIES: MEALS ON WHEELS: Provided to each homebound elder who is unable to prepare nutritionally balanced meals. Call Cindy Thatcher at (508) 896-5070. OLD FASHIONED QUILTING BEE: Wednesdays ~ 1:00pm. Fellow quilters bring in their quilting projects and enjoy the camaraderie of other quilters. Come join in with the ‘Brewster Basters’! OUTREACH ASSISTANCE: The Outreach Workers will answer any questions you have about resources and programs you may be entitled to, assist with assessing needs, file-of-life, fuel assistance applications, etc. Please call (508) 896-2737 to make an appointment. PEDICARE: 1st Tuesday of the month ~ 9:00am - 2:30pm (Diabetics must see a MD/Podiatrist). ½ hr. appointments - $29.00 Home Visit - $50.00 Please call (508) 896-2737 for appointment. PET GROOMING: Buttons & Bows ~ 3rd Thursday of the month, nail clipping will take place for animals in a grooming van at the back of the COA, from 8:00am – 8:30am for $3.00, normally $10.00. Stop by! POKER: Tuesdays & Fridays ~ 1:00pm. REP. TIM WHELAN: 3rd Friday of the month ~ 11:00am - 12:00 pm Offered on a drop-in, first-come-first served basis. SENIOR DINING: Hot lunches are provided Monday through Friday at the COA Suggested donation is $3.00 per meal. 24-hour notice required. Please call 508-896-5070 no later than 11:00am the day before. Come at 10:30am on Wednesdays and Fridays to play BINGO before lunch! Live piano music Wednesdays and Thursdays at 11:30am. SENIOR STRIDERS: Mondays through Fridays throughout the school year: 6:30am - 7:15am AND 3:00pm - 5:00pm at Stony Brook Elemen- tary School. Walking for Seniors! Please visit the Brewster Rec. Dept. in September at the Eddy Elementary School for more information and/or to sign up. SHINE: Serving the Health Information Needs of Everyone The SHINE schedule has changed for Medicare Open Enrollment, October 15 through December 7. Please call the COA at (508) 896-2737 for an appointment. SIGHT LOSS GROUP: September - June on the 2nd Wednesday of each month at the Brewster Ladies Library ~ 11:30am -1:00pm ~ Call Sight Loss at (508) 394-3904 for more information. SWIMMING: Brewster Green Pool ~ Fridays: 10:00am - 12:00pm. This is ONLY available for Brewster’s senior (60+) residents. You ALSO need to have your current-year (2016) F.O.B.E. Membership Card for admittance. A donation of $1.00 per swim is recommended and this is done by an Honor system. Stop by the COA on a monthly or quarterly basis to support this activity! TENNIS: Mondays, Wednesdays & Fridays ~ 9:00am – 11:00am (Open play during winter months). Playing at the tennis courts off Underpass Road. Please call the Brewster Recreation Department at (508) 896-9430 for more information. W.O.W.: (Wonderful Older Women): Tuesdays ~ 10:00am. This friendly group of women review current events, talk about movies & books, give each other support & enjoy conversation. Stop by! YOGA: Tuesday mornings from 9:00am - 10:30am. Also Thursday evenings from 5:00 - 6:30pm - $10 per class. Class uses breathing techniques as a foundation for exploring gentle & safe stretching. Page 9 October 2016 A MESSAGE FROM DEE YEATER, R.N. PUBLIC HEALTH and WELLNESS NURSE OF VNA CAPE COD Dee will do home visits on Mondays. Page 10 October 2016 Brewster, MA ‘Brewster Bayside Chatter’ Online: The ‘Brewster Bayside Chatter’ is available online each month and can be found on our website at: www.brewster-ma.gov. Search under ‘Departments’ and select ‘Council on Aging’. Scroll down to where it reads: ‘our newsletters are available online’ and click on the link! Happy reading! Caring for the Caregiver – Mayo Clinic Health Letter 9/16 Caregivers face higher risks of depression, fatigue and physical illness. There are times when you may need to reach out to your doctor, therapist or counselor for help. Getting help when you need it is not only acceptable but ultimately the best choice for you and your loved one. Be alert for the following: ►Feeling constantly overwhelmed or as if you’re running on empty. ►Feeling trapped or that you’ve lost all connection with friends and the outside world. ►Easily losing patience or getting angry. ►Feelings of despair, anguish or extreme sadness ►Feeling that life doesn’t matter ►Frequent crying ►Difficulty concentrating or making decisions ►Experiencing appetite changes or severe tiredness ►Inability to sleep ►Excessive use of alcohol or using drugs to cope. I hope this helps anyone that is providing care for a family member or friend who is ill or disabled. You are not alone. Millions of people across America provide long term care. Taking care of YOU, the caregiver, is key to taking care of your loved one. Dee Yeater RN Public Health Nurse. October 2016 Page 11 Brewster, MA Sightings from the Poop Deck Gerontology 101 August 22 and the rain has finally arrived here on Olde Cape Cod. Not much will get done in the yard today, but Joanie Carfora will still ask, “What are you going to do today” and I will answer, “Nothing.” No doubt she will follow up with, “You did that yesterday,” and I will reply, “I wasn’t finished!” I finally got the last word….I think. We actually have an early appointment with the dermatologist in Plymouth today and I’m keeping my fingers crossed that the Monday morning traffic going off-cape won’t be too bad. I am aware that many weekenders lay over on Sundays so that they don’t have to deal with the Sunday exodus, which yesterday stretched eight miles back to exit 4 on the mid-cape. I used to think the Garden State Parkway traffic to the New Jersey shore was bad, but I think this may be its equal. Still kicking myself for scheduling an appointment during the summer. Actually, the Jersey Shore is really to blame for these dermatology visits these days. Who knew way back then that we would be paying the piper, aka, dermatologist, for baking in the sun on those beaches at Seaside Heights, Long Branch, Sandy Hook, Ocean City, etc. Ah but it was worth it. What’s a little liquid nitrogen blast every now and then? Ouch! “Hey, that’s my nose, and don’t make it look any worse than it already is.” If you visit the dermatologist often enough you will eventually be introduced to new procedures such as Mohs surgery. I laughed the first time I heard the term, but found out soon enough that it wasn’t funny. The day had its brighter moments. The rain stopped as we crossed the Sagamore Bridge and eventually we made our way to BJs Plymouth for some cheap gas, propane tank refill, and some shopping for things we really don’t need. It’s good to see that BJs now has a filling station right here in Hyannis and a huge expansion going on in their store. We didn’t stop at Market Basket this time, but that is usually on our to-do list whenever we are up at that end. Couldn’t think of anything else we didn’t need. So enjoy your Columbus Day three-day weekend on October 10. Poor Cristoforo, so glorified and celebrated when we were kids in grammar school and now so ostracized. Watch out Halloween, you may be next! Peter R. Scheffer - (“Life is Good!”) - Trick or Treat poop deck, n., a deck above a ship’s main afterdeck BHT - BOSTON HOSPITAL TRANSPORTATION Enjoy comfortable and safe transportation from Cape Cod DIRECT to Boston hospitals on a wheelchair accessible van. MONDAY thru FRIDAY SCHEDULE 7:30a.m. Orleans (Shaw’s) 7:45a.m. Harwich (Route 124 Commuter Lot) 8:00a.m. Barnstable (Route 132 Commuter Lot) 8:15a.m. Sagamore (Rotary Commuter Lot) RESERVATIONS are a MUST!!! (Reserve no later than 11a.m. the day before) $30.00 Round Trip/$15.00 One-way Cash or Checks (Payable to CCRTA) accepted For reservations call 1-800-352-7155 Monday – Friday: 8:00a.m. – 5:00p.m. Schedule your medical appointments between 10am & 2pm. The van will leave Boston by 3pm. Visit the website for more information: www.capecodrta.org TRANSPORTATION INFORMATION COA VAN – Scheduled trips include: Monday–Friday to nutrition site and home after lunch at NO COST. Grocery Shopping in Orleans: Tuesdays and Thursdays from 11a.m. - 1pm. Post office, banking & pharmacy trips: Mondays, Wednesdays and Fridays Last Monday of the month is a trip to Hyannis for shopping from 11am to 2pm (reserved seats only - - - 2-person minimum). No Hyannis trips in summer. We need a three-day advance reservation and the round-trip suggested fare is $2.00 for this wheelchair-accessible bus. MEDICAL APPOINTMENTS – Volunteer drivers are available for transportation to medical appointments in their personal cars. Please call the COA at (508) 896-2737 as soon as you make an appointment or at least four business days (Monday through Friday) in advance so that we can find a volunteer to provide your ride. Please notify the COA if you cannot keep your appointment so we can notify our drivers. Make sure your house number is visible from the road. Thank you for your cooperation. WHEELCHAIR-ACCESSIBLE MEDICAL VAN – Transportation to medical appointments is provided on a volunteer basis, Monday through Friday. A one-week advanced reservation is required. There is a graduated fee schedule, depending upon the destination. Call for more information at (508) 896-2737. All medical rides are made possible thru Title III funding, Elder Services of Cape Cod & The Islands, Inc., and the donations of our riders. Page 12 October 2016 Brewster, MA Non-Profit Org US Postage PAID Permit #25 Orleans, MA 02653 DART - DIAL-A-RIDE TRANSPORTATION Service: CCRTA provides a daily general public demand response service that is wheelchair accessible, door -to-door, and ride-by-appointment. This service is available to all Cape Cod residents and is available Monday through Saturday in all towns, with limited Sunday service. The DART does not run on holidays. For available times in Brewster please call Customer Service toll-free at (800) 352-7155, Monday-Friday, 8:00am - 5:00pm. OR CURRENT RESIDENT FRIENDS OF BREWSTER ELDERS 1673 MAIN STREET BREWSTER, MA 02631 Menu subject to change without notice. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 5 6 7 Pollock Bites (360) Chicken Cacciatore (343) Omelet with American Turkey Stew (528)* Aloha Chicken (340) Tartar Sauce (130) Parslied Rotini Pasta (4) Cheese (412) Butternut Apple Brown & Wild Rice (31) Fresh Sweet Potato (41) Broccoli (12) Home Fries (62) Squash (4) Carrots & Cauliflower (42) Zucchini with Whole Wheat Roll (180) Spinach with Whole Wheat Roll (180) Whole Wheat Roll (180) Red Peppers (2) Pudding (200) Mushrooms (184) Lemon Square (105) Fresh Apple (2) Multigrain Bread (150) MOD: Diet Pudding (127) Snack Loaf (115) MOD: SF Lemon Fresh Pear (2) Fresh Orange (0) Cookie (60) 803 cals; 839mg sodium 689 cals; 894mg sodium 708 cals; 928mg sodium 721 cals; 971mg sodium 657 cals; 749mg sodium 10 SITES CLOSED 11 12 13 14 Breaded Pork (500)* with Stuffed Peppers (172) Chicken Pasta Fish Almondine (136) Pineapple & Black Bean Whip. Sweet Potato (24) Primavera (390) Baked Potato (4) Salsa (31) Diced Beets (173) Broccoli (12) Sour Cream (13) Roasted Potato (6) Pumpernickel Bread (280) Multigrain Bread (150) Peas & Carrots (74) Collard Greens/Onion(50) Fruited Yogurt (75) Hot Caramelized Whole Wheat Roll (180) Oatmeal Bread (150) Peaches (64) Fresh Orange (0) Fresh Pear (2) Columbus Day 791 cals; 893mg sodium 711 cals; 879mg sodium 777 cals; 742mg sodium 688 cals; 563mg sodium 17 18 19 20 21 Kayem Hot Dog (490) Ital. Pork Meatballs (396) Chicken Marsala (459) Salmon (54) Beef, Brown Rice, & Mustard (55) over Bowtie Pasta (4) Orzo with Carrots (22) with Newburg Sauce (99) Broccoli Casserole (403) Relish (81) Marinara Sauce (91) Cauliflower & Corn (10) Fresh Sweet Potato (41) Butternut Squash (2) Baked Beans (140) Green Peas (82) Multigrain Bread (150) Green Beans (3) Oatmeal Bread (150) Brussels Sprouts (17) Whole Wheat Roll (180) Fruited Oatmeal Bar (85) Whole Wheat Roll (180) Hot Cinnamon Apples(64) Wheat Hot Dog Bun (250) Fresh Orange (0) MOD: SF Oatmeal Pudding (200) Fresh Banana (1) Cookie (65) MOD: Diet Pudding (127) 681 cals; 1189mg sodium 747 cals; 907mg sodium 707 cals; 880mg sodium 817 cals; 732mg sodium 730 cals; 774mg sodium 24 25 COLD PLATE 26 27 28 Happy Halloween! Stuffed Shells (390) Minestrone Soup (231) Catch of the Day (294) Roast Pork Loin with Roast Beast Meat Sauce (102) (congregate dining only) Brown Rice & Kidney Apricot Glaze (60) a la Dracula (56) Parmesan Cheese (108) Chicken Salad (70) Beans (35) Baked Potato (4) Monster Mash Potato(143) Green Beans (3) with Lettuce & Tomato (2) Broccoli (12) Sour Cream (13) Trick or Treat Whole Wheat Roll (180) Pasta Vinaigrette Salad (8) Oatmeal Bread (150) Carrots & Corn (34) Vegetable Blend (51) Hot Cinnamon Pears (64) Red Cabbage Cole Slaw (56) Halloween Cupcake (170) Pumpernickel Bread (280) Corn Loaf (211) Mini Kaiser Roll (200) MOD: SF Chocolate Chip Applesauce Cup (15) Fresh BOOnana (1) Fruited Yogurt (75) Cookie (164) 761 cals; 1002mg sodium 829 cals; 797mg sodium 755 cals; 816mg sodium 745 cals; 562mg sodium 859 cals; 617mg sodium 31 Chicken with Dijon- Thank you In order to reduce Tarragon Gravy (451) for your * indicates item sodium at this meal, Roasted Potato (6) voluntary donation with more than you may want to omit Broccoli & Corn (7) of $3.00 per meal 500mg sodium. condiments and/or Multigrain Bread (150) towards actual save items such as Pumpkin Cookie (139) cost of $8.75. bread, milk, or dessert MOD: Waffle Snaps (65) & have them with 774 cals; 907mg sodium another meal or snack. NUTRITION INFO: Total calories (cals) & sodium are for the ENTIRE meal, including Each item is followed by mg of sodium in parentheses. Margarine adds 47mg; Milk adds 107mg sodium. ELDER NUTRITION PROGRAM Barnstable County OCTOBER 2016 BREWSTER: Reservations & Cancellations must be (508) 896-5070 made two business days in advance.