HomeMy Public PortalAboutYoga Over 55 - 1-17-2018 to 3-7-2018Watertown Recreation Department
149 Main Street - Watertown, MA 02472
Phone 617-972-6494 • (F) 617-617-926-6129
recreation@watertown-ma.gov • www.watertown-ma.gov
Program: Yoga at Artemis Studio Gentle Yoga with a Chair
Who: Adults Over 55
When: Wednesday
January 17, 2018 — March 7, 2018
(Meets once a week for 8 weeks)
Time: 11:00 am — 12:00 pm
Where: Artemis Yoga Studio
639 Mount Auburn Street, Watertown
Fee: $75.00 Residents $100.00 Non -Residents
Register Online: www.watertown-ma.gov: "Online Payments": Recreation Program Payments
Description: This class, which centers on relaxation and coordinating breath with movement, promises
to be gentle. It can be done sitting in a chair or standing with accommodations for those who use walkers
and canes, have limited flexibility and vision, or have never tried yoga before. Participants should wear
only loose -fitting clothing. You may bring your own yoga mat or you can borrow one from the studio.
Classes focus on alignment and safety and designed for everyone with any level of experience. This
class is taught by Ann Knocke who is a cardiopulmonary physical therapy clinical specialist, certified in
Kripalu Yoga, Cardiac Yoga and Cancer Yoga.
Registration is on first come first serve basis Maximum of 18 participants
Watertown Recreation Department
Yoga at Artemis Studio
Adults Over 55
Name: Address:
Town: Age: D.O.B. Gender:
E-mail Address: Cell Phone:
Daytime Phone: Evening Phone:
Payment: Resident: $75.00 Non -Resident: $100.00
Please make checks payable to "Town of Watertown." Please return registration to Recreation Office.
Please register your email on the "Notify Me" of the town's website www.watertown-ma.gov to receive future
program information.
The Watertown Recreation Department has Facebook, Twitter and Instagram pages. The Facebook address is
http://www.facebook.com/WatertownRecreationDepartment. The Twitter address is @Watertownrec and Instagram
is watertownrecreation.