HomeMy Public PortalAboutJune 2018
1673 Main Street, Brewster, MA 02631 • (508) 896-2737 • Fax (508) 896-7587
Hours: 8:00am - 4:00pm Monday - Friday
Denise Rego, Director Andrea Nevins, COA Board Co-Chair Alice Stelzer, FOBE President
Sharon Tennstedt, COA Board Co-Chair
June 2018
MISSION STATEMENT: To support and advocate for older adults and their families by
providing programs, services and resources that promote individual living and quality of life.
Reminder:
Thursday, June 14th
is Flag Day.
Fly them proudly!
COA Night at the
Brewster Whitecaps!
Friday, June 22nd
5:00pm at Stony Brook Field
The COA is pleased to announce that, once again,
the Brewster Whitecaps are recognizing us with a
“Brewster Council on Aging Night at the
Ballgame”.
Special seats will be reserved for our seniors.
We are also looking for seniors who are willing to
lend their voice to lead the singing of the National
Anthem! Please call the COA to let us know if this
is something you would like to do or if you just
want to come to enjoy the game with us!
Rides can be provided if needed.
Contact us at 508-896-2737 to let us know your
plans and mark your calendar so you don’t miss
a thing!
Happy Father’s Day!
On Sunday, June 17th, we would like to wish all
of our fathers, fathers-in-law, grandfathers and
great-grandfathers a wonderful day in their
honor!
We hope you enjoy it…you’ve earned it!
Surftones and Shortcakes!
Monday, June 11th 2:30pm
Brewster COA, 1673 Main St.
$3.00 per person
The Brewster COA is pleased to announce a very
special concert by the Cape Cod Surftones!
The Surftones is a group of very talented men who
sing a cappella in the
barbershop-harmony style.
They were established in 1975
and have performed at multiple
venues across the Cape and
beyond the bridges! You are
invited to celebrate summer with us as we listen to
some wonderful tunes that will be sure to lift your
spirits! And, what goes better with a summer
concert than delicious strawberry shortcake!
All this for just $3.00 per person!
Mark your calendar and reserve your seat by
coming to the COA office soon!
Summer begins on June 21st!
Did you know that the COA has 2
Beach Wheelchairs available, one of
which can actually go right into the
water! We loan them out for 2 days
at a time and we ask for a donation
of $10.00. They can be used at any of the
Brewster beaches (either Bay or Pond beaches),
and must stay within town lines.
For more information, and/or to reserve, please
call the COA at: (508) 896-2737
Page 2 June 2018 Brewster, MA
Sea Captains’ Thrift Shop
66 Harwich Road (Route 124)
Hours: Monday - Saturday,
10:00 am to 4:00 pm
Happy summer! Be sure to check
out the great deals at the shop!
We’ve got everything you need for
the sunny days ahead!
Exercise your Options!
It’s summertime! The Brewster Council on Aging offers the following exercise classes to
help you have a healthy, active and enjoyable season!
Keep Movin’ Mondays and Fridays 9:45 am - 10:45 am
This program is primarily strength-training for seniors. The classes are friendly and a fun way to relieve
arthritis symptoms and learn important strengthening exercises. Classes start easy and help to build
strength and coordination each week by using hand & leg weights and bands. The cost is $50 for the
10-weeks (20 classes per session). To sign up, stop in any Monday or Friday and speak to the
instructor.
Yoga Tuesdays 9:00 am - 10:30 am
This class uses breathing techniques as a foundation for exploring gentle and safe stretching.
It is appropriate for all fitness levels, and helps with relaxation and focus. $10.00 per class.
No need to sign up in advance. Feel free to check out a class to see if it ’s right for you!
Line Dancing Wednesdays 8:45 am - 9:45 am
A fun, new way to get light exercise and meet new friends. This is NOT your usual Country-Western
line dance class. We dance to all styles of music! Each week, there’s something new! No dancing
experience required! $4.00 per class when paid monthly, $6.00 per class for drop -ins.
Our instructor comes to us from ‘Cape Sands Ballroom’. Come join us for this exciting class!
Qi Gong Thursdays 9:00 am - 9:45 am
Qi Gong is an integration of physical postures, breathing techniques and focused intentions.
The gentle, rhythmic movements help to reduce stress, build stamina, increase vitality and enhance
the immune system. Qi Gong’s greatest appeal is that everyone can benefit!
$2.00 per class or $10.00 per 5-week session. You’re welcome to come check it out!
Programs Changed or Ended for the Summer:
● No Massages with either Marilou Raposa or Sandra Smith
until September.
● After this month’s Sight Loss meeting on Wednesday,
June 13th, there will be no further meetings until September.
Attention Swimmers:
The last day of the Senior Swim program at Brewster Green will be Friday, June 22nd.
After that date, there will be no more swimming until September.
Have a great summer and please remember to thank Brewster Green Resort for their
continued hospitality to our swimmers! See you in September!
Page 3 June 2018
W.O.W.
Tuesdays: 9:30am - 11:00am
Brewster COA, 1673 Main Street
Are you sitting at home talking to yourself?
Do you like to discuss books, movies, current
events and issues, or whatever?
Then WOW would love to welcome you into our
weekly discussion group. You don’t have to come
every week. Just join us when you can at the COA!
You’ll find us to be a very welcoming group.
If you have any questions, please call the COA at
508-896-2737.
Brewster, MA
‘Brewster Bayside Chatter’ Online:
The ‘Brewster Bayside Chatter’ is available online each month and can be found on our website at:
www.brewster-ma.gov. Search under ‘Departments’ and select ‘Council on Aging’.
Scroll down to where it reads: ‘our newsletters are available online’ and click on the link!
Happy Reading!
Computer Help
Brewster COA, 1673 Main Street
Thursdays: 9:00am - 12:00pm
Do you need help using your computer?
We have one-on-one sessions available to
help you feel more confident in your computer
skills. Sessions are one hour and FREE!
If you’d like to make an appointment, please
contact the Brewster COA at 508-896-2737
Brewster Mens’ Coffee Club
Thursdays, 2:00pm - 4:00pm
Brewster COA, 1673 Main Street
Summer is here! The Brewster Mens’ Coffee Club
will be meeting on the following Thursday
afternoons in June:
7, 14, 21, 28
Come enjoy a cup of hot coffee and some lively
conversation. We’re always looking for new
members as well as Guest Speakers!
We welcome you to join us!
Computer Users Group
Brewster COA, 1673 Main Street
Thursdays: 1:00pm - 3:00pm
In June, the Computer Users Group will be
meeting on the following dates:
7, 14, 21, 28
Topics are solicited from program attendees at
each meeting and discussed at subsequent
meetings, all within a friendly atmosphere.
Skill level is from beginner to intermediate.
There’s no need to sign up.
Just come and learn something new!
Looking for Medical Equipment?
If you are currently looking for Medical
Equipment, either for yourself or for someone you
know, please contact the COA to find out if we have
anything that you could use.
We often receive donations of crutches, walkers,
canes, shower/tub benches, commodes and
wheelchairs that we lend out, free of charge, for
indefinite periods of time.
Give us a call at 508-896-2737. We may just have
what you’re looking for!
A Reminder to all Volunteers!
Please join us for our Annual Thank You
Luncheon on Thursday, June 7th at the Captain’s
Golf Course!
Volunteers of the Year, Meryl and Rob Gartside,
Community Garden Volunteers, will be recognized
for their many hours of service.
Please contact the COA if you volunteered in 2017
but did not receive an invitation: 508-896-2737
Page 4 June 2018 Brewster, MA
June Program Notes
Check out the exciting and informative
programs and events we’ve got planned
for you! All programs take place at the
Brewster COA, 1673 Main Street.
(unless otherwise noted)
Chronic Pain: Informational Session
Friday, June 8th 1:00pm
Brewster COA, 1673 Main St.
Do you or a loved one live with chronic pain?
Would like to learn some helpful tools in managing it?
Come meet the session leaders from the VNA of
Cape Cod and get your questions answered about an
upcoming workshop. Light refreshments will be
served.
To sign up, please call the COA at 508-896-2737.
Bring a friend!
Monthly General Grief Support Group
Meets on the following Wednesdays:
June 13, July 18, August 15
1:00 – 2:30 p.m.
Brewster Council on Aging
1673 Main Street, Brewster
Have you lost a loved one? It might be difficult on
these summer days when it seems that everyone else is
happy but you are still grieving. Hope Hospice will be
here at our senior center for 3 Support Group meetings
during the summer months. All Hope Hospice grief
support groups provide a safe, confidential and
supportive setting for anyone experiencing a loss.
These are mutual support groups led by specially
trained facilitators. Registration is required.
For more information and to register please contact
Hope Hospice at 508-957-0304.
Color Me Creative!
Monday, June 18 1:00pm
Brewster COA, 1673 Main St.
Free! If you love to color, you’ll LOVE this workshop!
First, we view and discuss a painting from the
Cape Cod Museum of Art. Next, we grab our colored
pencils, markers and a coloring-book version of that
same painting and get creative!
Come meet new friends and relax while you unlock
your own creativity. Light, summer refreshments will
be served! Please call the COA at 508-896-2737 to sign
up for this very exciting new program!
Food to Encourage
2nd & 4th Thursdays: June 14th & 28th
9:45 am to 11:45 am
Lower Cape Outreach Council in partnership with the
Barnstable County Public Health Nurses and the
Brewster COA are looking to explore the impact of
Nutrition & Healthy eating on Diabetes &
Hypertension.
This program is open to everyone, and there will
be complete confidentiality for every participant.
Health monitoring by a nurse, involving Blood Pressure
and Glucose checks, will be provided. Each participant
will receive a bag of fresh fruits/veggies every other
week, along with free recipes! Call the COA at
508-896-2737 to reserve your spot.
Tick Education Seminar
Monday, June 25 1:00pm - 2:30pm
Brewster COA, 1673 Main St.
Lyme disease is the most prevalent infectious disease in
Massachusetts and is now considered to be a public
health crisis. In addition to Lyme, deer ticks can carry
the pathogens which cause Babesiosis, Anaplasmosis,
Relapsing Fever and Powassan virus, all of which can be
very serious and are on the increase. This program will
review the basic life cycle and ecology of deer ticks,
incidence rates and distribution of tick-borne illnesses
in addition to a database under development on
infection rates of ticks. A three point protection plan
will be presented: Protect Yourself, Protect Your Yard
and Protect your Pet. Tick-Borne Diseases are
preventable. This seminar is presented by
Larry Dapsis, Entomologist.
Please contact the COA at 508-896-2737 to sign up.
Crafts with Megan!
Thursday, June 28th
10:30am - 12:30pm
Free! Come join us for another great day!
You’ll be creating an easy, fun
new craft each month.
All supplies are included.
Meet new friends and
indulge your creative side
while our instructor,
Megan, offers guidance in all
projects.
June’s project is a Seashell Paperweight!
There is a maximum class size of 6.
Please contact the COA by Monday, June 25th to
let us know you are interested: 508-896-2737
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1
9:45am Keep Movin’!
10:00am Swimming at
Brewster Green
10:30am BINGO
4
9:45am Keep Movin’!
5
9:00am Yoga
9:30am W.O.W.
1:00pm SHINE
1:00pm Bridge
6
8:45am Line Dancing
9:45am Keep Movin’!
10:30am BINGO
1:00pm Quilters
7
9:00am Qi Gong
9:00am Computer Help
1:00pm Computer
Users Group
2:00pm BMCC
8
9:45am Keep Movin’!
10:00am Swimming at
Brewster Green
10:30am BINGO
1:00pm Program:
Chronic Pain Information
Session
11
9:00am Pedicare
9:45am Keep Movin’!
2:30pm Concert:
Surftones and
Shortcakes!
12
9:00am Pedicare
9:00am Yoga
9:30am W.O.W.
1:00pm SHINE
1:00pm Bridge
13
8:45am Line Dancing
10:30am BINGO
11:30am Sight Loss/BLL
1:00pm Quilters
1:00pm Grief Support
Group
14
9:00am Qi Gong
9:00am Computer Help
9:45am Food to
Encourage
1:00pm Computer
Users Group
2:00pm BMCC
FLAG DAY!
15
9:45am Keep Movin’!
10:00am Swimming at
Brewster Green
10:30am BINGO
11:00am
Rep. Tim Whelan
18
9:45am Keep Movin’!
1:00pm Color Me
Creative!
19
9:00am Yoga
9:30am W.O.W.
1:00pm SHINE
1:00pm Bridge
20
8:45am Line Dancing
10:30am BINGO
1:00pm SHINE
1:00pm Quilters
21
8:00am Pet Grooming
8:30am Hearing
Screenings
9:00am Qi Gong
9:00am Computer Help
1:00pm Financial
Planning
1:00pm Computer
Users Group
2:00pm BMCC
22
9:45am Keep Movin’!
10:00am Swimming at
Brewster Green
10:30am BINGO
5:00pm Brewster COA
Night at the Whitecaps!
(Last day of Swimming
until September)
25
9:45am Keep Movin’!
1:00pm Seminar:
Tick Education
26
9:00am Yoga
9:30am W.O.W.
10:00am BP/Glucose
Testing & Health/BLL
1:00pm SHINE
1:00pm Bridge
27
8:45am Line Dancing
9:00am Mobile Dental
Hygiene Service
10:00am Legal Help with
Atty. Katie Wibby
10:30am BINGO
1:00pm SHINE
1:00pm Quilters
28
9:00am Qi Gong
9:00am Computer Help
9:45am Food to
Encourage
10:30am Crafts with
Megan
1:00pm Computer
Users Group
2:00pm BMCC
29
9:45am Keep Movin’!
10:30am BINGO
Page 6 Senior Happenings
June 2018 Page 7
Mobile Pantry - “Healthy Food to Go”
We are pleased to bring to you this program in cooperation with The Family Pantry
of Cape Cod. Participants select their food in advance using the provided shopping
list, which includes standard non-perishable foods, along with special
non-perishable foods, fresh produce, bread products, dairy and meats.
Your shopping order is pre-bagged on the morning that you pick it up. Pick -up is the
2nd Wednesday of each month, from 11:00am to 12:00pm at Frederick Court.
Our next date is Wednesday, June 13.
Participants must register and be income-qualified. For more information, please
call Debra or Brenda at our Outreach Office at (508) 896-2737.
Brewster, MA
Mobile Dental Hygiene Service
Mobile Dental Hygiene Services will now be offering friendly, convenient, and
affordable preventative oral health care at the Brewster Council on Aging!
The following services are FREE to eligible individuals with
Medicaid/MassHealth: cleanings, screenings, oral cancer exams, fluoride
treatments, denture care, education, referrals.
No dental insurance? They offer affordable options!
This service will be held on the 4th Wednesday of every month.
This month, the date will be Wednesday, June 27.
Please contact Mobile Dental Hygiene Services if you have any questions or you
would like to make an appointment. Their telephone number is 508-827-6725 or
check them out at: smiles@mobiledentalhygiene.com
SHINE NEWS – The New Medicare Card
You may have heard that everyone on Medicare will be receiving new Medicare cards
with new identification numbers. Social Security numbers will no longer be used on
Medicare cards, in an effort to prevent identity theft. Instead, each Medicare
beneficiary will receive their own unique Medicare number. If you are new to
Medicare after April 2018, you will be issued one of these new cards.
Current Medicare beneficiaries in Massachusetts are scheduled to
receive their cards starting in Summer 2018.
These cards are FREE and will be mailed automatically to you. You do not need to
do anything to receive the new Medicare card except to make sure the Social Security
Administration has your correct address. Medicare will NOT call you to ask for
information in order to send you the new card.
Please do not be tricked into sharing your personal information.
Once you receive your new Medicare card, you can destroy the old one.
Don’t hesitate to call the SHINE office if you have any questions regarding your
Medicare coverage or the new Medicare cards: 508-896-2737
BAYSIDE
WEEKLY/MONTHLY PROGRAMS/ACTIVITIES:
ALZHEIMER’S CAREGIVERS SUPPORT GROUP & ACTIVITY
GROUP for PEOPLE WITH COGNITIVE IMPAIRMENT:
1st & 3rd Tues. of each month ~ 1:00 - 2:30pm at Maplewood of
Brewster, 820 Harwich Road (Route 124). The Caregivers support
group and the Dementia support group run simultaneously.
Dr. Molly Perdue, facilitator. Drop-ins welcome. Call (508) 896-5170
for more information.
ANGELCARE: Please call the COA for information: (508) 896-2737
BANKING ASSISTANCE: For help balancing seniors’ checkbooks. By
appointment only. Please call the COA at (508) 896-2737 to reserve.
BINGO: Wednesday and Friday ~ 10:30 - 11:30am.
BLOOD PRESSURE & GLUCOSE TESTING/HEALTH COUNSELING:
4th Tuesday of the month at the Brewster Ladies Library, lower level.
10:00am – 2:00pm - On a drop-in basis. Provided by VNA of Cape Cod.
BREWSTER MEN’S COFFEE CLUB (BMCC): Thursdays ~ 2:00pm.
BRIDGE (men’s and women’s groups): Tuesdays ~ 1:00pm.
COMPUTER HELP: Thursdays ~ 9:00am – 12:00pm
By appointment only. 1-hour sessions are hands-on, one-on-one,
and participants choose their own pace and area of interest.
Call (508) 896-2737
PLEASE NOTE: This month’s dates: June 7, 14, 21, 28
COMPUTER USERS GROUP: Thursdays ~ 1:00pm. The first hour will
be for questions and answers, followed by instructions on topics solicited
from program participants that day. Skill level is from beginner to
intermediate. No need to sign up; just drop in!
PLEASE NOTE: This months dates: June 7, 14, 21, 28
DENTAL HYGIENE SERVICE: 4th Wednesday ~ 9:00am
Mobile Dental Hygiene Service offers friendly, convenient and affordable
preventative oral health care at the COA! To make an appointment,
please call Mobile Dental Hygiene Svc. at (508) 827-6725 or visit their
website at smiles@mobiledentalhygiene.com
PLEASE NOTE: This month’s date is Wednesday, June 27th
FINANCIAL PLANNING: 3rd Thursday ~ 1:00pm.
By appointment only. A knowledgeable volunteer answers questions
and provides information concerning Long Term Care and Financial
Planning. Call (508) 896-2737
HEARING SCREENINGS: 3rd Thursday ~ 8:30am By appointment
only. FREE. Includes ear inspections and hearing-aid checks if needed.
Appointments are 15 minutes each. Call (508) 896-2737.
KEEP MOVIN’!: Mondays and Fridays ~ 9:45 -10:45 am. 10-week
session/20 classes, for the cost of $50.00. Strength training for seniors.
Classes help to relieve arthritis symptoms using adjustable weights and
stretch bands. PLEASE NOTE: If you are interested, please stop by
the class and speak with the instructor.
LEGAL HELP: 10:00am on the 4th Wednesday with Atty. Katie Wibby.
Atty. Adam Dupuy still offers legal advice, but does not have scheduled
dates at the COA. 1/2-hour appointments. By appointment only:
(508) 896-2737 The attorney will answer your legal questions. Free for
initial appointment.
LINE DANCING: Wednesdays ~ 8:45am No dance experience
required. $4.00/class when paid monthly, or $6.00/class for drop ins.
Cash or checks payable to “Cape Sands Ballroom”.
No need to call first; just come and join us!
MASSAGE:
No Massages with Marilou Raposa or Sandra Smith, will be available
until September.
CHATTER
WEEKLY/MONTHLY PROGRAMS/ACTIVITIES:
MEALS ON WHEELS: Provided to each homebound elder who is unable
to prepare nutritionally balanced meals.
Call Kelly Kirby at (508) 896-5070.
OLD FASHIONED QUILTING BEE: Wednesdays ~ 1:00pm.
Fellow quilters bring in their quilting projects and enjoy the camaraderie of
other quilters. Come join in with the ‘Brewster Basters’!
OUTREACH ASSISTANCE: The Outreach Workers will answer any
questions you have about resources and programs you may be entitled to,
assist with assessing needs, file-of-life, fuel assistance applications, etc.
Please call (508) 896-2737 to make an appointment.
PEDICARE: 2nd Monday of the month ~ 9:00am - 2:30pm
(Diabetics must see a MD/Podiatrist). ½ hr. appointments - $29.00
Home Visit - $50.00 Please call (508) 896-2737 for appointment.
PLEASE NOTE: There will be 2 days this month: June 11 and 12
PET GROOMING: Buttons & Bows ~ 3rd Thursday of the month, nail
clipping will take place for animals in a grooming van at the back of the
COA, from 8:00am – 8:30am for $3.00, normally $10.00. Stop by!
POKER: Wednesdays ~ 12:30pm - 3:45pm
PLEASE NOTE: Call the COA at (508) 896-2737 for June game dates
QI GONG: Thursdays ~ 9:00am - 9:45am. $10.00 for 5 sessions.
Chinese method for enhancing the immune system; utilizing posture and
breathing exercises, along with focused intentions. Gentle and calming.
Please call the Brewster COA at (508) 896-2737 for more information,
and to find out where the class is meeting during the summer months.
REP. TIM WHELAN: 3rd Friday of the month ~ 11:00am - 12:00 pm
Offered on a drop-in, first-come-first served basis.
SENIOR DINING: Hot lunches are provided Monday through Friday
at the COA Suggested donation is $3.00 per meal. 24-hour notice
required. Please call (508) 896-5070 no later than 11:00am the day
before. Come at 10:30am on Wednesdays and Fridays to play BINGO
before lunch! Live piano music Wednesdays and Thursdays at 11:30am.
SENIOR STRIDERS: This program has been discontinued until
further notice per the Brewster Recreation Dept.
SHINE: Serving the Health Information Needs of Everyone
Tuesdays & Wednesdays - 1:00pm - 3:15pm Highly-trained volunteer
counselors help seniors and Medicare beneficiaries understand their rights
and benefits. Please contact the COA for an appointment at:
508-896-2737. Appointments are FREE!
SIGHT LOSS GROUP: September - June on the 2nd Wednesday of
each month at the Brewster Ladies Library ~ 11:30am -1:00pm ~ Call
Sight Loss at (508) 394-3904 for more information.
SWIMMING: Brewster Green Pool ~ Fridays: 10:00am - 12:00pm.
This is ONLY available for Brewster’s senior (60+) residents. You
ALSO need to have your Brewster COA Swipe Card for admittance.
A donation of $1.00 per swim is recommended and this is done by an
Honor system. Stop by the COA on a monthly or quarterly basis to support
this activity! PLEASE NOTE: LAST DAY of Swimming will be
Friday, June 22nd.
TENNIS: Mondays, Wednesdays & Fridays ~ 9:00am – 11:00am
(Open play during winter months). Playing at the tennis courts off
Underpass Road. Please call the Brewster Recreation Department
at (508) 896-9430 for more information.
W.O.W.: (Wonderful Older Women): Tuesdays ~ 9:30am - 11:00am
This friendly group of women review current events, talk about movies &
books, give each other support & enjoy conversation. Stop by!
YOGA: Tuesday mornings from 9:00am - 10:30am.
$10 per class. Class uses breathing techniques as a foundation for
exploring gentle & safe stretching. Drop-ins welcome!
Page 9 June 2018
A Message from Charles Altieri, RN
Public Health Wellness Nurse, VNA of Cape Cod
Home visits will occur on Mondays.
Page 10 June 2018 Brewster, MA
DISCLAIMER:
The Brewster Senior Center offers many legal, financial, recreational, medical screening or other
services and/or activities by volunteer or nominal-cost practitioners. Seniors participating in these
services do so with the understanding that the Brewster Council on Aging, The Brewster Senior Center,
the Town of Brewster, Friends of Brewster Elders (aka F.O.B.E.) or its employees or agents DO NOT AS-
SUME ANY LEGAL RESPONSIBILITY FOR ANY ADVICE OR SERVICES RENDERED BY SUCH VOL-
UNTEER OR NOMINAL COST PRACTITIONER. Any act, advice, or service by outside providers at the
Council on Aging SHOULD NOT BE PRESUMED TO BE ENDORSED OR SPONSORED BY THE BCOA.
Balance Exercises (Mayo Clinic Newsletter, 2018)
Balance exercises can help you maintain stability at any age. Balance exercises can help with preventing
falls.
Nearly any activity that keeps you on your feet and moving can help you maintain good balance.
But specific exercises designed to enhance your balance are beneficial to include in your daily routine
and can help you improve your stability.
If you have severe balance problems or an orthopedic condition, get your doctor’s approval before doing
these exercises:
Weight Shifts
●Stand with your feet hip-width apart and your weight equally distributed on both legs.
●Shift your weight to your right side, and then lift your left foot off the floor.
●Hold the position as long as you can maintain good form, up to 30 seconds.
Return to the starting position and repeat on the other side. As your balance improves, increase the number
of repetitions.
Single-leg Balance
●Stand with feet hip-width apart and your weight equally distributed on both legs. Place your hands
on your hips. Lift your left leg off the floor and bend it back at the knee.
●Hold the position as long as you can maintain good form, up to 30 seconds.
●Return to the starting position and repeat on the other side. As your balance improves, increase the
number of repetitions.
Another exercise that can help with balance and reduce your risks of falls is Tai Chi. Look for group
classes offered at local fitness centers. The Brewster COA offers a few excellent exercise options.
Turn back to page 4 to see them all!
BE WELL! LIVE STRONG! LIVE LONG!
Charlie Altieri, RN, Public Health Nurse
June 2018 Page 11
Brewster, MA
Sightings from the Poop Deck
“Hands down, the two most dangerous words in the English language today are ‘studies show.’
Andy Kessler - Wall Street Journal, August 14, 2017
It seems lately I have begun to notice how often the words “studies show” is mentioned in almost every
newscast I happen to be watching. For example, if someone is attempting to prove a point in a debate,
all the person has to do is to state that “studies show” and the argument is, for all intents and purposes,
won. The person making the point is never asked, “What study?” Are we so easily duped that studies
show that all you have to say is “studies show” and we will believe anything?
Here are a few far-fetched examples, but if you were not reading them here would you be convinced that
they are all research driven and true?
●Scientific “studies show’ that people who write on their foreheads with a Sharpie do not have a job
to go to in the morning.
●According to recent studies, 4 out of 5 stoners agree that a friend in need is a friend indeed.
The fifth stoner is the one with the weed.
●Studies show that 4 out of 5 doctors believe drinking alcohol regularly isn’t a big deal. The fifth
doctor is a flippin’ loser.
●When you asked your wife 1,238 times what she wanted at the drive thru, studies show that she will
eat your fries on the way home.
●Studies show few women admit their age. Reports say few men act theirs.
●Studies show that wearing glasses makes you look 70% smarter than you actually are.
●Studies show that the human body is approximately 60% water. The good news is, you’re not
fat...you’re flooded.
●Studies show that cows produce more milk when listening to relaxing music.
●Studies show that people who use swear words have superior #$%&@ intelligence.
So, for whatever it’s worth, WSJ writes: “Studies Are Usually Bunk, Study Shows.”
Peter R. Scheffer (“Life is Good!”) - Now that’s a fact!!
P.S. June 14th is Flag Day…remember to hang ‘em out.
poop deck, n., a deck above a ship’s main afterdeck
BHT - BOSTON HOSPITAL TRANSPORTATION
Enjoy comfortable and safe transportation from Cape
Cod DIRECT to Boston hospitals on a
wheelchair -accessible van.
MONDAY thru FRIDAY SCHEDULE
7:30a.m. Orleans (Shaw’s)
7:45a.m. Harwich (Route 124 Commuter Lot)
8:00a.m. Barnstable (Route 132 Commuter Lot)
8:15a.m. Sagamore (Rotary Commuter Lot)
RESERVATIONS are a MUST!!!
(Reserve no later than 11a.m. the day before)
$30.00 Round Trip/$15.00 One-way
Cash or Checks (Payable to CCRTA) accepted
For reservations call 1-800-352-7155
Monday – Friday: 8:00a.m. – 5:00p.m.
Schedule your medical appointments between
10am & 2pm. The van will leave Boston by 3pm.
Visit the website for more information:
www.capecodrta.org
TRANSPORTATION INFORMATION
COA VAN – Scheduled trips include:
Monday–Friday to nutrition site and home after lunch for FREE.
Grocery Shopping in Orleans: Tuesdays and Thursdays from 11am - 1pm.
Post office, banking & pharmacy trips: Mondays, Wednesdays and Fridays
The suggested donation is $2.00 for these errands.
MEDICAL APPOINTMENTS – Volunteer drivers are available for
transportation to medical appointments in their personal cars. Please call the
COA at (508) 896-2737 as soon as you make an appointment or at least four
business days (Monday through Friday) in advance so that we can find a
volunteer to provide your ride. Please notify the COA if you cannot keep your
appointment so we can notify our drivers. Make sure your house number is
visible from the road. Donations are accepted for this service.
WHEELCHAIR-ACCESSIBLE MEDICAL VAN – Transportation to
medical appointments is provided on a volunteer basis, Monday through
Friday. A one-week advanced reservation is required. There is a
graduated donation schedule, depending upon the destination. Call for more
information at (508) 896-2737.
All medical rides are made possible thru Title III funding, Elder Services
of Cape Cod & The Islands, Inc., and the donations of our riders.
Page 12 June 2018 Brewster, MA Non-Profit Org US Postage PAID Permit #25 Orleans, MA 02653 DART - DIAL-A-RIDE TRANSPORTATION Service:
CCRTA provides a daily general public demand response service that is wheelchair-accessible, door-to-door, and ride-by-appointment. This service is
available to all Cape Cod residents and is available Monday through Saturday in all towns, with limited Sunday service. The DART does not run on
holidays. For available times in Brewster please call Customer Service toll-free at (800) 352-7155, Monday-Friday, 8:00am - 5:00pm. OR CURRENT RESIDENT FRIENDS OF BREWSTER ELDERS 1673 MAIN STREET BREWSTER, MA 02631
.